sunny mornings

One of my favorite breakfasts is one half of a grapefruit and mashed avocado on whole wheat toast or flatbread.  My avocado mash is easy to make.  One avocado, cut into chunks, juice of 1/2 lime, salt and pepper.  Mash it to a spreadable consistency.  Spread on toast, crackers or flatbread.  Eat up.  Done.

Cherry Blueberry Smoothie is simple and quick to make.  Easily made if you are being rushed out the door in the mornings.  Makes a great mid-day snack too!  You can find the printable recipe here!

Spinach & Mushroom Frittata can be served for breakfast lunch or dinner.  Use leftovers as a quick breakfast on the go as this frittata is pretty tasty cold or room temperature.  Serve with asparagus for dinner or a simple salad to complete the meal for lunch, frittatas are versatile nonetheless.  Print Recipe.

And by the end of the day, our bellies are full and it is time to clean up and rest.